The Mike Fulahope Podcast
Ep. 3 - How To Deal With Death
Death is such a horrible thing and also a Taboo subject! Here Michael gives a few tips on how to Deal with the death of someone close to you.
The Following are constructive steps that can help ease the pain:
1. Keep moving!
2. Find someone to replace the love lost/find an outlet for the pain
3. Get a Therapist/Somebody to talk to discuss that pain
4. Buy something with the deceased one's essence/reminds you of that person
[Recommend starting a foundation or scholarship for that person]
5. Accept that they are gone and Compartmentalize! (Keep pain in one space)
---Extra ---
6. Do something to let it go and breathe (Meditation, Spa, Massage, Sauna, etc.)
7. Cry - to release and let it completely out & immediately after be Happy - buy you're favorite thing (food, candy, concert ticket, amusement park, etc.) [Cry & Happy exercise]
BONUS
8. Pray!
Youtube Channel: https://www.youtube.com/@MikeFulahopePodcast/videos
IG: https://www.instagram.com/mikefulahope
Threads: https://www.threads.net/@mikefulahope
Facebook Page: https://www.facebook.com/MikeFulahope/
Twitter: https://twitter.com/MikeFulahope
Tiktok: https://www.tiktok.com/@mikefulahopefanpage?is_from_webapp=1&sender_device=pc
Death is such a horrible thing and also a Taboo subject! Here Michael gives a few tips on how to Deal with the death of someone close to you.
The Following are constructive steps that can help ease the pain:
1. Keep moving!
2. Find someone to replace the love lost/find an outlet for the pain
3. Get a Therapist/Somebody to talk to discuss that pain
4. Buy something with the deceased one's essence/reminds you of that person
[Recommend starting a foundation or scholarship for that person]
5. Accept that they are gone and Compartmentalize! (Keep pain in one space)
---Extra ---
6. Do something to let it go and breathe (Meditation, Spa, Massage, Sauna, etc.)
7. Cry - to release and let it completely out & immediately after be Happy - buy you're favorite thing (food, candy, concert ticket, amusement park, etc.) [Cry & Happy exercise]
BONUS
8. Pray!
Youtube Channel: https://www.youtube.com/@MikeFulahopePodcast/videos
IG: https://www.instagram.com/mikefulahope
Threads: https://www.threads.net/@mikefulahope
Facebook Page: https://www.facebook.com/MikeFulahope/
Twitter: https://twitter.com/MikeFulahope
Tiktok: https://www.tiktok.com/@mikefulahopefanpage?is_from_webapp=1&sender_device=pc